Is there a difference between hurt and injured?
Therefore�.not injured, just hurt. … Most of the time the athletes that I work with are hurt, not injured and recover with full range of motion and strength as long as they follow instruction. Pain is a way of life for most athletes, but hurt or injured is not. Knowing the difference between is key.
How can you tell if a muscle is sore or injured?
Innocent soreness usually feels achy, stiff, or tight, whereas an injury usually causes a sharp pain. “Soreness is more of a tender, tired, or even burning feeling,” Lajam says. Most people describe it as tight or achy, and it tends to affect an area or muscle group rather than one specific spot.
What’s the difference between wound and wound?
An injury is damage to your body. … Wounds are injuries that break the skin or other body tissues. They include cuts, scrapes, scratches, and punctured skin. They often happen because of an accident, but surgery, sutures, and stitches also cause wounds.